Stress Proof Your Voice
Discover a personalized approach to managing stress while optimizing your voice. Whether you’re facing vocal fatigue, communication challenges, or high-pressure conversations, these integrative sessions will help you release stress and boost your confidence so you can express your brilliance.
Key Benefits:
Customized strategies based on your vocal needs
HeartMath® techniques to boost stress resilience
Vocal practices that calm and tone the nervous system
Stress Proof Your Voice Sessions might be for you if…
- You want to relieve stress and exhaustion
Learn techniques to manage stress, rejuvenate your energy, and communicate from a centered place, allowing you to face daily challenges with renewed vitality. - You want to release physical tension
Address the physical tension that arises before speaking, enabling you to communicate with ease and comfort. - You want to boost somatic/body/nervous system regulation
Learn to recognize your body’s signals and regulate your nervous system to achieve calm and well-being, enhancing your ability to communicate authentically. - You want to boost your heart-voice connection
Strengthen the connection between your heart and voice, ensuring that your communication is both authentic and deeply aligned with your true self.
What to Expect from Stress Proof Your Voice Sessions
- Personalized Assessment
We begin with a thorough intake process to understand your unique needs, challenges, and goals. This includes evaluating both your physical and emotional relationship with your voice. - HeartMath® Techniques
You’ll learn proven techniques to synchronize heart and brain rhythms, helping you stay calm and centered during communication, even in high-pressure situations. - Somatic Practices
Discover how to release physical tension and manage stress through body-based techniques, including breathwork, body scans, stretching and gentle movement. - Vagus Nerve Activation
Engage in vocal exercises designed to stimulate the vagus nerve, promoting relaxation, reducing anxiety, and supporting nervous system regulation. - Holistic Voice Care
Through a combination of voice work and somatic healing, we address both the physical aspects of voice production and the emotional and energetic dimensions to help you communicate with authenticity and ease. - Ongoing Support and Tools
You’ll leave each session with practical tools and exercises to use in daily life, building long-term resilience and voice mastery.
How it Works
1. Voice Questionnaire
2. 60-75 min Initial Visit (in person/virtual)
3. Voice Care Plan
Why Partner With Me?
Partnering with me means accessing a unique blend of expertise that combines my background as a speech-language pathologist and my experience with biofeedback as an athlete. Having navigated the stress of competition, teaching, large speaking engagements, and board of directors meetings, I understand the intricacies of voice and communication from both a clinical and somatic perspective. My approach empowers heart-centered individuals to navigate high-pressure situations with confidence and ease. Together, we can cultivate your voice, enhance emotional resilience, and unlock your full potential for personal and professional growth
Not sure if Stress Proof Your Voice Sessions are for you?
In person services available in Toronto and Owen Sound, virtual services across the province. See FAQ for additional info. Book a free connection call to see if we’re a good fit.
Hi, I’m Martha!
A voice enthusiast, movement teacher and speech language pathologist who understands what it’s like to experience vocal strain and fatigue during a teaching day.
I’m passionate about multiple forms of expression, using movement and music as co-teachers in voice care work. I’m dedicated to supporting people to rebuild their relationship with their body, heart and voice so they can achieve their dreams and live whole-heartedly.
Stay connected with me